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Alternate Heel Touchers demonstration

Alternate Heel Touchers

Polyquin Side Raise Dumbbell demonstration

Polyquin Side Raise Dumbbell

Band seated row demonstration

Band seated row

Dumbbell Incline Front Raise with Chest Support demonstration

Dumbbell Incline Front Raise with Chest Support

Kettlebell Lateral Lunge demonstration

Kettlebell Lateral Lunge

Trap Bar Jump Squat demonstration

Trap Bar Jump Squat

Kneeling Lat Stretch demonstration

Kneeling Lat Stretch

Seated Twist demonstration

Seated Twist

Sled Vertical Leg Press demonstration

Sled Vertical Leg Press

Reverse Crunch Kick demonstration

Reverse Crunch Kick

Band Kneeling Lat Pulldown demonstration

Band Kneeling Lat Pulldown

Hanging Deadbug demonstration

Hanging Deadbug

Glute Ham Raise demonstration

Glute Ham Raise

Boxing Right Hook demonstration

Boxing Right Hook

Captains Chair Straight Leg Raise demonstration

Captains Chair Straight Leg Raise

Dumbbell Seated Tuck Crunch on Floor demonstration

Dumbbell Seated Tuck Crunch on Floor

Commando Pull-up demonstration

Commando Pull-up

Lying Close-grip Curl demonstration

Lying Close-grip Curl

Reverse grip Preacher Curl demonstration

Reverse grip Preacher Curl

Lever Deadlift demonstration

Lever Deadlift