Rotate Push-up

Performing the: A Step-by-Step Tutorial Rotate Push-up

• Lower your body towards the ground, bending your elbows and keeping your core engaged.
• As you push your body back up, rotate your body to the right side, extending your right arm towards the ceiling and keeping your eyes on your raised hand.
• Hold this side plank position for a second, then slowly lower your right arm and rotate back to the original push-up position.
• Repeat the push-up and rotation movement, this time rotating to the left side and extending your left arm towards the ceiling.

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