Pistol Squat to Box
Performing the: A Step-by-Step Tutorial Pistol Squat to Box
- Slowly begin to lower your body by bending the knee of your standing leg, keeping your other leg extended straight out.
- Continue to lower yourself until your buttocks touch the box or bench, ensuring your standing foot remains flat on the floor and your extended leg does not touch the ground.
- Push through the heel of your standing foot to raise your body back to the starting position, keeping your other leg extended throughout the movement.
- Repeat the exercise for the desired number of reps, then switch legs and perform the same steps.
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