Kettlebell Single Arm Sit-Up
Performing the: A Step-by-Step Tutorial Kettlebell Single Arm Sit-Up
- Bend your knees, placing your feet flat on the floor, and keep your left arm extended out to your side for balance.
- Engage your core and slowly sit up, keeping your right arm extended upwards and the kettlebell directly above your shoulder at all times.
- Once you're in a sitting position, pause for a moment, then slowly lower yourself back down to the starting position while maintaining the kettlebell's position.
- Repeat the exercise with the kettlebell in your left hand to ensure balanced strength and muscle development.
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