Kettlebell Single Arm Clean and Press
Performing the: A Step-by-Step Tutorial Kettlebell Single Arm Clean and Press
- Bend at your hips and knees, grasp the kettlebell handle with one hand, and pull it up to your shoulder, bending your elbow and rotating your wrist so the kettlebell rests on the outside of your forearm.
- Make sure your core is engaged and your back is straight, then push the kettlebell overhead by extending your arm fully, keeping your gaze forward.
- Lower the kettlebell back down to your shoulder in a controlled manner, then rotate your wrist and lower it back down to the ground.
- Repeat the exercise for the desired amount of repetitions, then switch to the other arm and perform the same steps.
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