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Kettlebell Single Arm Clean

Performing the: A Step-by-Step Tutorial Kettlebell Single Arm Clean

Bend at your hips and knees, grasp the kettlebell with one hand, your palm facing towards you.
In a swift and controlled motion, pull the kettlebell up to your shoulder, keeping it close to your body. As the kettlebell rises, rotate your wrist so that your palm faces forward and the kettlebell rests on the outside of your forearm.
Hold the position for a moment with your knees slightly bent, your back straight, and your elbow tucked in close to your body.
Carefully reverse the motion to lower the kettlebell back to the floor, and repeat the exercise with the other arm.