Kettlebell Burpee
Performing the: A Step-by-Step Tutorial Kettlebell Burpee
- Bend at your hips and knees to lower your body and grasp the kettlebell with both hands, then kick your feet back to assume a push-up position, keeping your body straight from your head to your heels.
- Perform a push-up, lowering your body until your chest nearly touches the kettlebell, then push your body back up to the original position.
- Quickly bring your feet back under your body, still holding the kettlebell, then stand up straight and perform a kettlebell swing by swinging the kettlebell up to shoulder height while pushing your hips forward.
- Lower the kettlebell back down to the ground to complete one rep and prepare for the next repetition.
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