Kettlebell Farmers Walk
Performing the: A Step-by-Step Tutorial Kettlebell Farmers Walk
- Keep your back straight, chest up, and shoulders back, ensuring that your posture is correct before you start moving.
- Take a step forward with your right foot, followed by your left, maintaining a slow and steady pace, as if you are walking normally.
- Continue walking in a straight path for a predetermined distance or time, keeping your arms extended and the kettlebells off the ground.
- Once you have reached your endpoint, carefully lower the kettlebells to the ground, maintaining your form to avoid injury.
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