Chest Bench Press - Elbows
Performing the: A Step-by-Step Tutorial Chest Bench Press - Elbows
- Hold the barbell with a grip slightly wider than shoulder-width, palms facing away from you, and your wrists straight.
- Slowly lower the barbell to your chest, keeping your elbows at a 90-degree angle and tucked in to protect your shoulders.
- Push the barbell back up to the starting position, fully extending your arms but without locking your elbows.
- Repeat the exercise for the desired number of repetitions, making sure to keep your form correct throughout the exercise.
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