Barbell Bench Press with 2 board
Performing the: A Step-by-Step Tutorial Barbell Bench Press with 2 board
- Lie down on the bench with your feet flat on the floor and grab the barbell with your hands a little wider than shoulder-width apart, palms facing towards your feet.
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended, this is your starting position.
- Lower the barbell towards your chest until it touches the 2-board that is placed on your chest, keeping your elbows at a 90-degree angle.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows, this completes one repetition.
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