Barbell Bench Press with Band Suspended Kettlebell
Performing the: A Step-by-Step Tutorial Barbell Bench Press with Band Suspended Kettlebell
- Lie down on a bench with your feet planted firmly on the ground, grab the barbell with a grip wider than shoulder-width apart, and unwrap the bar from the rack.
- Slowly lower the barbell to your chest while keeping your elbows at a 45-degree angle to your body, ensuring that the kettlebells remain suspended and do not touch the ground.
- Once the barbell has touched your chest, push the bar back up to the starting position, fully extending your arms but not locking your elbows, while maintaining control of the kettlebells' movement.
- Repeat the process for your desired number of repetitions, ensuring to keep control of the barbell and the suspended kettlebells throughout the exercise.
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