Butterfly Yoga Pose
Performing the: A Step-by-Step Tutorial Butterfly Yoga Pose
- Bend your knees and bring the soles of your feet together, allowing your knees to drop out to the sides like a butterfly's wings.
- Hold onto your feet or ankles, keeping your back straight and your shoulders relaxed.
- Gently press your knees down towards the floor using your elbows, but don't force them down.
- Stay in this pose for 1-5 minutes, breathing deeply, and then gently release the pose by lifting your knees and extending your legs back in front of you.
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