Battling Ropes Side Raise
Performing the: A Step-by-Step Tutorial Battling Ropes Side Raise
- Start with your arms down at your sides, palms facing inward, and the ropes resting on the ground.
- Engage your core and, in a controlled motion, raise both arms out to your sides, keeping them straight but not locked, until they're at shoulder height.
- Hold this position for a moment, then lower your arms back down to your sides, allowing the ropes to hit the ground.
- Repeat this movement, keeping the motion fluid and controlled, for your desired number of repetitions or time duration.
Related Exercises:
