Barbell Rear Lunge

Performing the: A Step-by-Step Tutorial Barbell Rear Lunge

• Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should nearly touch the floor.
• Push through your front heel to return to the starting position, keeping your back straight and the barbell steady.
• Repeat the movement with your left leg stepping back this time.
• Continue alternating legs for the desired number of repetitions or time.