Barbell Rear Lunge
Performing the: A Step-by-Step Tutorial Barbell Rear Lunge
- Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should nearly touch the floor.
- Push through your front heel to return to the starting position, keeping your back straight and the barbell steady.
- Repeat the movement with your left leg stepping back this time.
- Continue alternating legs for the desired number of repetitions or time.
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