Barbell Decline Close Grip To Skull Press
Performing the: A Step-by-Step Tutorial Barbell Decline Close Grip To Skull Press
- Hold a barbell with a close grip (hands about shoulder-width apart), fully extend your arms towards the ceiling, keeping your wrists straight.
- Slowly lower the barbell towards your forehead by bending your elbows and keeping your upper arms stationary. This is the 'skull press' part of the exercise.
- Once the barbell is just above your forehead, push the barbell back up to the starting position using your triceps.
- Repeat these steps for your desired number of repetitions, ensuring to maintain control of the barbell throughout the exercise.
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