Barbell JM Bench Press
Performing the: A Step-by-Step Tutorial Barbell JM Bench Press
- Next, lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell towards your forehead by bending your elbows and keeping your upper arms stationary, this should resemble the motion of a skull crusher.
- Just before the barbell reaches your forehead, shift your elbows back slightly so the barbell is now moving towards the top of your head.
- Pause for a moment, then press the barbell back to the starting position by extending your elbows and flexing your triceps.
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