Band Two Legs Calf Raise -
Performing the: A Step-by-Step Tutorial Band Two Legs Calf Raise -
- Hold the ends of the resistance band with your hands, keeping your arms by your sides, ensuring there is tension in the band when you're standing up straight.
- Slowly raise your heels off the ground, pushing against the resistance of the band, until you are standing on your toes.
- Hold this position for a couple of seconds, feeling the contraction in your calf muscles.
- Slowly lower your heels back to the ground to complete one repetition, then repeat the exercise for the desired number of reps.
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