Weighted Seated One Arm Wrist Curl

Performing the: A Step-by-Step Tutorial Weighted Seated One Arm Wrist Curl

• Rest your forearm on your thigh with your wrist hanging off the edge of your knee.
• Slowly lower the dumbbell as far as possible, allowing your wrist to fully extend.
• Then, curl the dumbbell upwards, flexing your wrist and contracting your forearm muscles.
• Hold the contraction for a second, then repeat the movement for the desired number of repetitions before switching to the other arm.