Split Jacks
Performing the: A Step-by-Step Tutorial Split Jacks
- Jump up, spreading your legs wider than hip-width apart while simultaneously bringing your arms up and clapping above your head.
- Immediately reverse the movement by jumping back to the starting position with your feet together and your arms back at your sides.
- Repeat this movement, this time spreading your legs behind you in a split stance while keeping your arms moving in the same way.
- Continue alternating between the front and back split positions for the duration of your workout, keeping a quick and steady pace.
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