Single Leg Squat with Support
Performing the: A Step-by-Step Tutorial Single Leg Squat with Support
- Shift your weight onto one foot, and extend the other leg out in front of you, keeping it straight.
- Slowly bend the supporting knee and lower your body as far as you can, while keeping your back straight and your other leg extended in front of you.
- Pause for a moment at the bottom of the squat, then push through the heel of the supporting foot to return to the starting position.
- Repeat this movement for the desired amount of repetitions, then switch to the other leg and repeat the process.
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