Bodyweight Pulse Squat
Performing the: A Step-by-Step Tutorial Bodyweight Pulse Squat
- Lower your body into a deep squat position, bending your knees and pushing your hips back as if you are about to sit on a chair, while keeping your chest upright and your core engaged.
- Once you're in the squat position, instead of standing back up fully, lift up only a few inches then lower back down into the squat to create a pulsing motion.
- Repeat this pulse movement for a set number of repetitions, maintaining your weight in your heels and your chest lifted.
- After completing your set, stand back up to the starting position and take a brief rest before starting the next set.
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