Lying Lower Back Stretch
Performing the: A Step-by-Step Tutorial Lying Lower Back Stretch
- Gently pull one knee up to your chest, using your hands to hold it in place, while keeping the other leg flat on the ground.
- Hold this position for about 20-30 seconds, feeling a gentle stretch in your lower back.
- Slowly release your knee and return to the starting position.
- Repeat the process with the other leg, and continue alternating between each leg for the desired number of repetitions.
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