Inverse Leg Curl
Performing the: A Step-by-Step Tutorial Inverse Leg Curl
- Ensure your ankles are just at the edge of the padded lever and your knees are slightly off the edge of the bench.
- Grasp the handles on the machine for stability and then, with a smooth motion, curl your legs up towards your buttocks, keeping your torso flat on the bench.
- Squeeze your hamstrings at the top of the movement, then slowly lower your legs back down to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to keep your movements controlled and your muscles engaged throughout the exercise.
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