Cable Lying Triceps Extension
Performing the: A Step-by-Step Tutorial Cable Lying Triceps Extension
- Lie down on a flat bench, facing up, and reach over your head to grab the bar with an overhand grip, keeping your hands shoulder-width apart.
- Begin with your arms fully extended above your chest and your elbows slightly bent.
- Slowly lower the bar down towards your forehead by bending at the elbows, keeping the upper arms stationary.
- Pause briefly at the bottom of the movement, then extend your arms back to the starting position, fully contracting the triceps. This completes one repetition. Make sure not to use your shoulders or back to lift the weight, the movement should be solely in your elbows.
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