Barbell Seated Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Seated Calf Raise
- Place your feet flat on the ground or on the edge of a raised platform if available, ensuring that your toes are pointing forward.
- Slowly raise your heels off the ground by pushing down on the balls of both feet, keeping the barbell stable on your thighs, and flexing your calf muscles as you lift.
- Hold the peak position for a moment, ensuring you feel a stretch in your calf muscles.
- Gradually lower your heels back to the starting position, maintaining control of the movement to complete one repetition.
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