Barbell Standing Calf Raise
Performing the: A Step-by-Step Tutorial Barbell Standing Calf Raise
- Stand with your feet hip-width apart and point your toes forward or slightly outwards. This is your starting position.
- Slowly raise your heels off the ground, pushing through the balls of both feet to lift your body upward. Keep your abdominal muscles pulled in so that you move straight upward, not forward or backward.
- Hold the position for a moment, ensuring your calves are squeezed at the top of the lift.
- Gradually lower yourself back to the starting position, controlling the movement to avoid a rapid drop. Repeat the exercise for your desired number of repetitions.
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