Warming-up in Lunge
Performing the: A Step-by-Step Tutorial Warming-up in Lunge
- Take a big step forward with your right foot, and lower your body until your right knee is bent at a 90-degree angle and your left knee is nearly touching the floor.
- Hold this position for a few seconds to stretch your muscles and increase your heart rate.
- Push off your right foot to return to the starting position.
- Repeat the same steps with your left foot, alternating legs for the duration of your warm-up.
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