Suspension Pull-up
Performing the: A Step-by-Step Tutorial Suspension Pull-up
- Stand under the straps, reach up and grasp the handles with your palms facing each other in a neutral grip, and walk your feet forward so that your body is at a slight angle.
- Begin the exercise by pulling your body upwards towards the handles, keeping your body straight and engaging your core to prevent your hips from sagging.
- Continue to pull yourself up until your chest is level with the handles, focusing on squeezing your shoulder blades together and contracting your back muscles.
- Lower your body back down in a slow, controlled movement to the starting position, ensuring to fully extend your arms before beginning the next repetition.
Related Exercises:
