Straight Leg Kickback

Performing the: A Step-by-Step Tutorial Straight Leg Kickback

• Engage your core and keep your back flat, then slowly lift one leg off the floor, keeping it straight.
• Kick the lifted leg back and up towards the ceiling, until your body forms a straight line from your head to your lifted heel.
• Hold this position for a moment, making sure to squeeze your glutes at the top of the movement.
• Slowly lower your leg back to the starting position and repeat the exercise with the other leg.

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