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Spine

Name: Spine Video Guide
Uploaded: 2025-09-16T19:21:03.217Z
Channel: Lyfta
Description: The Spine exercise is a beneficial workout designed to improve flexibility, posture, and alleviate back pain. It's ideal for individuals of all fitness levels, particularly those who spend long hours sitting or have a history of back issues. Engaging in this exercise can lead to improved spinal health, reduced tension, and enhanced overall body function.

Performing the: A Step-by-Step Tutorial Spine

Start by sitting on the floor with your legs extended in front of you and your feet flexed.
Bend your right knee and place your right foot on the outside of your left knee.
Place your right hand behind you for support, then bend your left elbow and turn to the right, placing the back of your elbow against your right knee.
Inhale to sit tall and exhale as you twist, pressing your elbow into your knee and looking over your right shoulder.
Hold the stretch for up to 30 seconds, then slowly return to the center and repeat on the opposite side.

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