Sled Lying Squat
Performing the: A Step-by-Step Tutorial Sled Lying Squat
- With your hands, grab the handles of the machine and push your feet into the platform, extending your legs and pushing the weight up, but keep a slight bend in your knees to avoid locking them.
- Slowly lower the weight by bending your knees and bringing them towards your chest, making sure to keep your feet flat on the platform and your back flat against the sled.
- Pause at the bottom of the movement when your legs are at about a 90-degree angle, then push the weight back up to the starting position.
- Repeat the exercise for the desired amount of reps, ensuring to maintain proper form throughout.
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