Side Bridge Hip Abduction
Performing the: A Step-by-Step Tutorial Side Bridge Hip Abduction
- Prop yourself up on your elbow, ensuring it's directly under your shoulder, and place your other hand on your hip.
- Lift your hips off the ground, forming a bridge with your body.
- While maintaining the bridge, slowly raise your top leg as high as you can, keeping it straight.
- Lower your leg back down slowly and repeat the process for your desired number of repetitions before switching to the other side.
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