Side Bridge Hip Abduction
Performing the: A Step-by-Step Tutorial Side Bridge Hip Abduction
- Ensure your elbow is directly under your shoulder and your body is in a straight line from your head to your feet.
- Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- While maintaining this bridge position, slowly raise your top leg as high as you can without moving your hips or torso.
- Lower your leg back down to its starting position and then lower your hips to complete one repetition; repeat this exercise on the opposite side.
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