Roll Calves

Performing the: A Step-by-Step Tutorial Roll Calves

• Place a foam roller under one of your calves, just below the knee.
• Slowly roll your body back, moving the foam roller down your calf towards your ankle.
• Pause for a moment when you find a tender spot and apply pressure to help release any muscle tightness.
• After spending some time on one calf, switch and repeat the process on the other calf.

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