Medicine Ball Overhead Slam
Performing the: A Step-by-Step Tutorial Medicine Ball Overhead Slam
- Raise the medicine ball above your head, fully extending your arms and keeping your core engaged.
- In one swift and forceful motion, slam the ball down onto the ground in front of you, bending your knees and hips as you do so.
- As the ball bounces back, catch it and immediately move into the next repetition, ensuring to maintain the fluidity of the movement.
- Repeat this process for the desired number of repetitions, making sure to keep your back straight and your movements controlled throughout the exercise.
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