Lever Seated Crunch
Performing the: A Step-by-Step Tutorial Lever Seated Crunch
- Grab the handles of the machine, making sure your elbows are bent at 90 degrees and your arms are parallel to the ground.
- Engage your core and slowly push down on the handles, pulling your upper body towards your knees to perform a crunch.
- Pause for a moment at the bottom of the movement, ensuring that your abs are fully contracted.
- Slowly return to the starting position, resisting the weight as you come back up to complete one repetition.
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