Lever Lying Crunch
Performing the: A Step-by-Step Tutorial Lever Lying Crunch
- Place a lever or barbell over your legs, near your ankles, and secure it with your feet.
- Keep your legs straight and lift them until they are at a 90-degree angle with your torso, using the lever or barbell as resistance.
- Slowly lower your legs back down, keeping them straight and not letting them touch the ground to maintain tension in the abdominal muscles.
- Repeat the exercise for your desired number of repetitions, ensuring to keep your movements controlled and focused on the abdominal muscles.
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