Leg Over Knee Glute Bridge

Performing the: A Step-by-Step Tutorial Leg Over Knee Glute Bridge

• Cross your right ankle over your left knee, making sure your right knee is opened to the side in a figure-four position.
• Pushing through your left heel, lift your hips off the ground until your body forms a straight line from your shoulders to your left knee.
• Pause for a moment at the top, ensuring your glutes are fully engaged.
• Slowly lower your hips back to the ground and repeat the process for your desired number of repetitions, then switch and perform the same steps with your left ankle over your right knee.