Glute Bridge Two Legs on Floor

Performing the: A Step-by-Step Tutorial Glute Bridge Two Legs on Floor

• Keep your arms at your sides with your palms facing down.
• Exhale and push through your heels, lifting your hips off the floor while keeping your back straight.
• Hold at the top of the bridge for a few seconds, squeezing your glutes to engage them fully.
• Inhale and slowly lower your hips back down to the floor to return to the starting position. Repeat this motion for your desired number of reps.