Incline Leg Hip Raise
Performing the: A Step-by-Step Tutorial Incline Leg Hip Raise
- Place your hands under your head or across your chest for balance. This will be your starting position.
- Begin the exercise by bending your knees and raising your hips off the bench, bringing your knees towards your chest.
- At the top of the movement, pause for a moment and then slowly lower your hips and legs back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
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