Hyperextension
Performing the: A Step-by-Step Tutorial Hyperextension
- Secure your feet firmly on the platform and cross your arms across your chest or place your hands gently behind your ears; this will be your starting position.
- Begin the exercise by bending forward at the waist as far as you can while keeping your back flat, inhale as you perform this movement.
- Slowly raise your torso back to the initial position as you exhale, but avoid arching your back past a straight line.
- Repeat these steps for the recommended amount of repetitions, ensuring your movements are controlled and deliberate to avoid injury.
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