Hip Thrusts

Performing the: A Step-by-Step Tutorial Hip Thrusts

• With your feet planted firmly on the ground and your knees bent, push through your heels to lift the barbell by extending your hips upward towards the ceiling.
• At the top of the movement, your body should form a straight line from your shoulders to your knees.
• Hold this position for a second, ensuring your glutes are fully engaged.
• Slowly lower the barbell back down to the starting position and repeat the movement for your desired number of repetitions.