Hanging Straight Leg Raise

Performing the: A Step-by-Step Tutorial Hanging Straight Leg Raise

• Keeping your legs straight and together, raise them up in front of you until they are parallel to the ground, or as high as you can comfortably go.
• Hold this position for a few seconds, making sure to engage your abdominal muscles.
• Slowly lower your legs back down to the starting position, maintaining control to avoid swinging.
• Repeat this process for your desired number of repetitions, ensuring to keep your core engaged throughout the exercise.