Hands bike
Performing the: A Step-by-Step Tutorial Hands bike
- Extend your legs straight out and place your hands behind your head, elbows out wide.
- Lift your head, shoulders, and upper back off the ground and bring your right elbow towards your left knee, while your right leg extends out straight and hovers above the floor. This should resemble a cycling motion.
- Switch sides, bringing your left elbow towards your right knee, while your left leg extends out straight, continuing the cycling motion.
- Continue alternating sides in a controlled manner for the desired number of repetitions or time.
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