EZ-bar Close-Grip Bench Press

EZ-bar Close-Grip Bench Press demonstration

Performing the: A Step-by-Step Tutorial EZ-bar Close-Grip Bench Press

• With the bar at chest level, extend your arms fully, pushing the bar straight up towards the ceiling.
• Pause for a moment at the top of the movement, making sure not to lock out your elbows.
• Slowly lower the bar back down to your chest, ensuring that you maintain control throughout the movement.
• Repeat these steps for the desired number of repetitions, ensuring to keep your movements smooth and controlled.

Tips for Performing EZ-bar Close-Grip Bench Press

• Elbow Position: Keep your elbows close to your body throughout the movement. If your elbows flare out, it can put unnecessary strain on your shoulders and diminish the focus on your triceps.
• Controlled Movement: Avoid rushing the exercise. Lower the bar in a slow, controlled manner to your lower chest, and then push it back up. This helps to maximize muscle engagement and reduces the risk of injury.
• Full Range of Motion: Make sure to fully extend your arms at the top of the movement, but don't lock your elbows. This ensures that your triceps are fully engaged.
• Correct Body Position: Keep your feet flat on the ground, your back flat on the bench, and your eyes under the bar. This provides a stable

Can beginners do the EZ-bar Close-Grip Bench Press?

Yes, beginners can do the EZ-bar Close-Grip Bench Press exercise. However, it is recommended to start with a lighter weight to ensure proper form and technique. This exercise primarily targets the triceps, but also works the chest and shoulders. It's always a good idea for beginners to have a trainer or experienced gym-goer supervise their form when starting out with new exercises.

What are common variations of the EZ-bar Close-Grip Bench Press?

• The Barbell Close-Grip Bench Press is another variation that uses a standard barbell, which can help to increase overall upper body strength.
• The Incline Close-Grip Bench Press changes the angle of the bench to target the upper chest and shoulders more effectively.
• The Decline Close-Grip Bench Press is done on a decline bench, focusing more on the lower chest and triceps.
• The Smith Machine Close-Grip Bench Press uses a smith machine, providing a more controlled movement and allowing you to focus more on the muscle contraction.