Dumbbell Over Bench One Arm Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench One Arm Wrist Curl
- Rest your forearm on your thigh or the bench, letting your hand with the dumbbell hang over the edge.
- Slowly lower the dumbbell as far as you can, extending your wrist and allowing it to flex downwards.
- Then, curl the dumbbell up as high as possible by flexing your wrist upwards, ensuring you keep the rest of your arm stationary.
- Repeat for the desired number of repetitions, then switch to the other arm.
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