Dumbbell Over Bench One Arm Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench One Arm Neutral Wrist Curl
- Ensure your wrist is hanging off the edge of your knee, then slowly lower the dumbbell as far as possible by flexing your wrist.
- Pause for a moment when the dumbbell is at the lowest point, then curl your wrist upwards, lifting the dumbbell as high as possible.
- Hold the position at the top for a second to maximize the contraction in the forearm muscles, then slowly return to the starting position.
- Repeat the exercise for the desired number of reps, then switch to the other arm and perform the same steps.
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