Dumbbell One Arm Upright Row
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Upright Row
- Keep your back straight, and bend your torso slightly forward. This will be your starting position.
- Now, lift the dumbbell with one hand to the side of your body while keeping your arm close to your body. Continue to lift it until your elbow is slightly above your shoulder.
- Hold the position for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for the desired number of repetitions and then switch to the other arm.
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