Dumbbell Lying Supine Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lying Supine Curl
- Keep your elbows close to your torso at all times as you curl the weights while contracting your biceps.
- Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to lower the dumbbells back to the starting position in a controlled manner.
- Repeat the exercise for the desired number of repetitions, making sure to maintain the same form throughout.
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