Dumbbell Incline One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Lateral Raise
- Lean against the bench and let your arm with the dumbbell hang down at your side, palm facing inward.
- Slowly lift the dumbbell to the side until your arm is parallel with the floor, keeping a slight bend in your elbow and your torso stationary.
- Hold the position for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm and repeat the process.
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